'Nutrition Month Essay\r'

'â€Å"Health is wealth,” is the cliché this time of grade non only in SMAD, provided in the social unit country as we celebrate Nutrition Month. The effort we celebrate Nutrition Month is to remind ourselves that creation kempt is very important and that if we neck ourselves, we should lamb our be that is by practicing good wellness habits. This year’s Nutrition Month’s stalk is â€Å"Pagkain ng gulay, ugaliin, araw-araw itong ihain.” With this physical composition in mind, we Marisians understand from our earliest lectures from as early as Nursery that take in healthy eachday is a wide enthronisation for our future. If we eat healthy everyday is a great investment for our future. If we eat healthy, which means having a equilibrize diet, together with regular exercise and a healthy lifestyle, we surely will get to enjoy our body’s future to the fullest. Who extremitys to be unhealthy when they’re old anyway? Well, enoug h of the yadda yadda that we hear every day. Let’s face itm we can’t resist junkfood.\r\nIts taste, smell and the crispness is worry a symphony to our teenage ears. It’s even change in our school cafeteria for crying out deafening! We already know on the whole the sodium, salt, MSG and bric-a-brac that is in those perfectly plastic packed goodies but button up, we consume them. We already know all the health hazards the little tasty crisps possess but still, we love them. Even if it has the word ‘junk’ in its name, we still eat them. The question I ask all the readers of this essay is this: How can we control this craving?! Clearly, this seems like the most suit able question, given our situation. The answer is: SELF-DISCIPLINE. If we sincerely value our body and its future, then we’d already stop from consuming those cheap and unhealthy pieces of evil.\r\nIf we genuinely tendingd, then we’d stop wasting our nones buying the kinds of food that will hinder us from our full potential as healthy military personnel beings. Once we discipline ourselves, not just in abstaining from eating junk food, we’ll become better lot for our own sake and for the people around us. This is where the theme comes back into our minds. Instead of eating junk, why not eat something healthier and most of the time, cheaper? Fruits and veggies are our bodies’ opera hat friends. Once we make eating them a perfunctory habit, you’ll see that our bodies will be better, stronger and much to a greater extent awesome than its previous self.\r\nDon’t blockade the other food that’ll alike help us maintain our awesome body like tippytoe meats and such. Having a healthy lifestyle is something all of us should have whether young or old. It’s also very important of our bodies because aside from the fact that it is our own, divinity fudge gve us our bodies for us to nurture and take care of and when we have a fit body, we’re able to carry out our mission that was given to us from Him. So, vegetable or junk? Surely you’d want something that isn’t trash. Beginning today, let’s be healthy, eat healthy and stay healthy. world healthy is one of the best solutions to live happy. So, if you want to live a happy and care-free life, as you make older, live and eat healthy!\r\n'