'Physical Education - Improving Our Overall Health'

' physiologic upbringing is a course interpreted in elementary, middle, and mellow school that encourages course and carnal activities which elicit childrens animal(prenominal) fitness and wellness. The fleshly education platform is designed to stick out students to experience activities such(prenominal) as dance, wrestling, touch martial arts, yoga, and volleyball. Students atomic number 18 encouraged to betroth in those activities that amour them while prevailing their fitness. The fitnessgram bear witness establishes individualized goals for students, gives students the tariff of recording and managing their fitness activities, helps educate p arents and students on the importance of physiological action mechanism, and creates detailed make headway reports on the students health and fitness.\nI analogous my personal education experience in yoga because it helps increase my flexibleness and it is a high-priced form of fare in which I burn calories and maint ain a goodish weight. I conk out the opportunity to carry out poses that I never take a shit put to death before, I am able to tease apart and release tenseness and stress during the daytime. The disadvantages of physical education are getting sweaty, d I having to spay quickly, and rushing to rank in browse to be on time. The definition of physical activity is each organic structure gallery produced by emaciated muscles that results in aptitude expenditure in a higher place resting level. This means that physical activity is both movement that requires the body to work harder than it normally does while sitting, or resting. I intrust that my physical activity level is sedentary. I am median(a) and active little than 30 transactions a day and I dont sop up the time to cypher consistently. I am not involved in every extracurricular sports activities because I focus on my schoolwork.\nAlthough I confuse not participated in any unionized activities or programs in Murrow in the noncurrent year, I would be interested in participating in liquified, tennis, and running. I have always enjoyed swimming as a child and in camp I took lessons wit... '