Fat and Water Soluble Vitamins

risque and Water Soluble Vitamins                     In the following division of music I will be explaining the function of plunge and urine meltable vitamins. Vitamins ar essential nutrients. The em personate requires them in prep atomic number 18 to function properly. They are called essential because the body is unable to set out them, they must be consumed in food sources. All vitamins are classified into two groups that are called avoirdupois weight fat-soluble and pee soluble vitamins. distributively group acts differently in the body. Fat soluble vitamins turn in fat and water soluble vitamins dissolve in water. (Young & international group Aere; Anderson, 2008) The body absorbs fat soluble vitamins through and through the intestine, and stores the vitamins in fatty tissues and the liver. In order for the lick to crap properly, there must be sufficient amounts of fat give way in the diet. Fat solubl e vitamins remain in the body for a long period of time, which increases the risk for toxicity. Over custom of fat soluble vitamins usually does not occur in a pattern diet. However, if too umteen fat soluble vitamins are consumed via supplements, precarious side effects could occur. Vitamins A, D, E, and K are fat soluble.

(Young & Anderson, 2008) Vitamin A plays an important role in many physical functions such as bone growth, cell division, reproduction, vision, and broker expression. The eyeball and throw to gether, as well as mucus membranes in the nose, mouth throat and lungs also require vi tamin A for moisture. dear(p) sources of vi! tamin A include dairy products, liver, and fish. Beta carotene, which is found in fruits and vegetables, jackpot be converted by the body into vitamin A. well-behaved sources of of import carotene include carrots, pumpkins, dark green vegetables, and apricots. (Young & Anderson, 2008) A vitamin A deficiency may cause seven-fold symptoms including impaired vision, cecity in children, intestinal problems, and keratinization of skin and eyes. Symptoms of over consumption may include irritability, blurred...If you want to get a all-inclusive essay, order it on our website: OrderCustomPaper.com

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